![]() Tell yourself that every sight, every sound, every feeling takes you deeper and deeper into hypnosis. Imagine settling deeper into the chair and relaxing. Let yourself settle deeper into the chair, imagine it molding and melding itself to the exact contours of your body. Imagine the seat is wonderfully comfortable, almost as if it was designed especially for you. As you set the scene in your mind, seeing the sights, hearing the sounds, feeling the sounds of comfort that you associate with this place, let there be two chairs of any kind positioned face-to-face in this place. Step Three: Imagine being in a place where you are totally comfortable, feeling safe and secure, at ease and right at home. Once you have induced hypnosis, move on to step three. You can use the process in my Science of self-hypnosis book, use the free audio we give away on this website to practice or have a look at the following articles as and when you need them they are basic processes to help you simply open the door of your mind: You can do so by any means you desire or know of. Equipped with that information, now proceed to step two. Just get a sense of these things in your mind and draw upon your answers later on in this session. If love is a feeling, what is that feeling for you? If love was sound, what sound is that for you? If love was a colour, what colour is that for you? With all of this in mind, then answer these questions: Simply imagine what it would be like – that is, create someone in your imagination and imagine what they would look, behave and think like when they have love and acceptance toward you etc. If you feel that you are unable to think of anyone who has ever loved you, or also feel a bit like you have been hit by the despair squid, not to worry. Though it is true to say that no-one ever truly loved me in my entire life….” and starts crying as despair sets in. On the lift back to the top of the ship Dave Lister says “ I don’t seem to have been effected…. They realise that they have been infected and head back to their own ship incredibly quickly to get a mood stabiliser. The squid squirted the ship with ink that had hallucinogenic properties that created despair in the crew members. There is a great episode of Red Dwarf, where the crew fall prey to the “Despair Squid” on an ocean planet while salvaging from a derelict vessel at the bottom of the ocean. This process is really designed to be an uplifting session, so think of someone whose love will fortify you and ideally, not someone who will stimulate too much heavy emotion. Ideally someone who accepts you as you are and loves you for who you are. Think of someone who loves you (or it could be someone who loved you who is not in your life anymore). ![]() Step One: Essential preparation for enhanced effectiveness. The basic premise is that you are going to step into the shoes of someone else who has love for you, and tap into that love, feel it and wear it yourself and create a feeling of advanced love for yourself. This particular process today has a number of variations from related fields such as NLP, Gestalt therapy and CBT, there is even a version of this technique suggested in Paul McKenna & Hugh Willbourn’s book ‘How To Mend Your Broken Heart.’ Firstly, I do recommend you read yesterday’s article How to Love Yourself This Valentine’s Day as this will really get your mind into a good place and help you start taking some action with regards to loving yourself more, and today’s self-hypnosis process will have maximum effect as a result. Keeping hot on the trail of Monday and Tuesday’s love inspired blog entries of this week, I wanted to build upon what I wrote and show you how to use self-hypnosis to feel more love for yourself.
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